Endoscopic Spine SurgeryFully under local anesthesia, One Stitch Surgery, Minimum Hospital Stay, Cost Effective, Less Morbidity, Early Mobilisation DXR Bone DensitometryOsteoporosis Diagnosis & Treatment, Only system with indian database, Assessment of probability of fractures, Cost Effective VertebroplastyStrengthening Fractured Vertebra by Cement Injection, Fully under Local Anaesthesia, Short Hospital Stay Digital X RAY System 'C' ARM Image Intensyfire Exercises for the Spine Single knee to chest stretchHold 20 seconds and repeat 5 times on each side Hamstring stretchHold 20 seconds and repeat 5 times on each side Lie on your stomach over ballHold 5 seconds and repeat 10 times Standing with ball between your low back and the wallSlowly bend knee 45 to 90 degrees and hold 45 seconds. Lumbar Stabilization exercises with swiss ballHold 20 seconds and repeat 5 times on each side Lumbar Stabilization exercise with swiss ballwalk hands out in front of ball and slowly perform push-ups Hip Flexor StretchHold 20 seconds and repeat 5 times on each side Piriformis StretchHold 20 seconds and repeat 5 times each side Ankle PumpsMove ankles up & down and repeat 10 times Heel SlidesSlowly bend and straighten knee and repeat 10 times Abdominal ContractionsHold 5 seconds and repeat 10 times Wall SquatsBending both knee 45 degrees, hold 45 seconds and repeat 10 times Heel RaisesSlowly raise heels up & down and repeat 10 times Straight Leg RaisesHold 1 to 5 seconds and repeat 10 times