Main Line: (020) 24225323
Appointments: (020) 24231197
endoscopic

Endoscopic Spine Surgery

Fully under local anesthesia, One Stitch Surgery, Minimum Hospital Stay, Cost Effective,  Less Morbidity, Early Mobilisation

dxr-bone

DXR Bone Densitometry

Osteoporosis Diagnosis & Treatment, Only system with indian database, Assessment of probability of fractures, Cost Effective

vertebroplasty

Vertebroplasty

Strengthening Fractured Vertebra by Cement Injection, Fully under Local Anaesthesia, Short Hospital Stay

x-ray-machine

Digital X RAY System

c-arm

'C' ARM Image Intensyfire

Exercises for the Spine

Single knee to chest stretch

Single knee to chest stretch

Hold 20 seconds and repeat 5 times on each side
hamstring stretch

Hamstring stretch

Hold 20 seconds and repeat 5 times on each side
Lie on your stomach over ball

Lie on your stomach over ball

Hold 5 seconds and repeat 10 times
Standing with ball between your low back and the wall

Standing with ball between your low back and the wall

Slowly bend knee 45 to 90 degrees and hold 45 seconds.
Lumbar Stabilization exercises with swiss ball

Lumbar Stabilization exercises with swiss ball

Hold 20 seconds and repeat 5 times on each side
Lumbar Stabilization exercise with swiss ball

Lumbar Stabilization exercise with swiss ball

walk hands out in front of ball and slowly perform push-ups
Hip Flexor Stretch

Hip Flexor Stretch

Hold 20 seconds and repeat 5 times on each side
Piriformis Stretch

Piriformis Stretch

Hold 20 seconds and repeat 5 times each side
Ankle Pumps

Ankle Pumps

Move ankles up & down and repeat 10 times
Heel Slides

Heel Slides

Slowly bend and straighten knee and repeat 10 times
Abdominal Contractions

Abdominal Contractions

Hold 5 seconds and repeat 10 times
Wall Squats

Wall Squats

Bending both knee 45 degrees, hold 45 seconds and repeat 10 times
Heel Raises

Heel Raises

Slowly raise heels up & down and repeat 10 times
Straight Leg Raises

Straight Leg Raises

Hold 1 to 5 seconds and repeat 10 times